A Visual Guide for Proactive Regulation Throughout the Day
Support your sensory-seeking child with a simple, OT-designed sensory routine you can use anytime during the day. Created by a pediatric occupational therapist, this activity poster shows you exactly how to meet sensory needs proactively—before dysregulation, overwhelm, or meltdowns occur.
This visual guide walks you through a brain-based sensory sequence that helps your child move from high energy to a more organized and regulated state, supporting focus, participation, and smoother transitions during daily activities.
By layering movement, organizing input, and calming strategies, you’ll help your child’s nervous system feel balanced, supported, and ready for everyday tasks.
Why This Works for Sensory Seekers
Sensory seekers need intentional input across the day, not just when things feel hard. This poster helps you:
• Release excess energy through purposeful movement
• Organize the brain and body for attention and engagement
• Support calm and regulation without pressure or power struggles
Families often notice:
• Improved regulation during daily routines
• Easier transitions between activities
• Increased focus and participation
• More connection and cooperation
How to Use the Poster
Follow the traffic-light sensory system:
Red – Meet Sensory Needs
Choose 1 activity that provides movement and heavy-work input.
Yellow – Organize the Mind & Body
Choose 1 activity that supports coordination and regulation.
Green – Calm the Mind & Body
Choose 1 activity that supports a calm, regulated state.
If your child still needs support regulating, repeat another green activity.
Use this sequence before transitions, after school, during play breaks, or anytime your child needs support regulating.
Poster details"
• Size 16” × 20” or 5" x 7" & (0.25 mm) thick
• Slightly glossy
• Fingerprint resistant
• Paper sourced from Japan
This product is made and printed specifically for you as soon as you place your order, which reflects shipping times. Producing products on demand rather than in bulk helps reduce overproduction. Thank you for making thoughtful purchasing decisions!
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Size:
Daily Sensory Routine Poster for Sensory Seekers
A Visual Guide for Proactive Regulation Throughout the Day
Support your sensory-seeking child with a simple, OT-designed sensory routine you can use anytime during the day. Created by a pediatric occupational therapist, this activity poster shows you exactly how to meet sensory needs proactively—before dysregulation, overwhelm, or meltdowns occur.
This visual guide walks you through a brain-based sensory sequence that helps your child move from high energy to a more organized and regulated state, supporting focus, participation, and smoother transitions during daily activities.
By layering movement, organizing input, and calming strategies, you’ll help your child’s nervous system feel balanced, supported, and ready for everyday tasks.
Why This Works for Sensory Seekers
Sensory seekers need intentional input across the day, not just when things feel hard. This poster helps you:
• Release excess energy through purposeful movement
• Organize the brain and body for attention and engagement
• Support calm and regulation without pressure or power struggles
Families often notice:
• Improved regulation during daily routines
• Easier transitions between activities
• Increased focus and participation
• More connection and cooperation
How to Use the Poster
Follow the traffic-light sensory system:
Red – Meet Sensory Needs
Choose 1 activity that provides movement and heavy-work input.
Yellow – Organize the Mind & Body
Choose 1 activity that supports coordination and regulation.
Green – Calm the Mind & Body
Choose 1 activity that supports a calm, regulated state.
If your child still needs support regulating, repeat another green activity.
Use this sequence before transitions, after school, during play breaks, or anytime your child needs support regulating.
Poster details"
• Size 16” × 20” or 5" x 7" & (0.25 mm) thick
• Slightly glossy
• Fingerprint resistant
• Paper sourced from Japan
This product is made and printed specifically for you as soon as you place your order, which reflects shipping times. Producing products on demand rather than in bulk helps reduce overproduction. Thank you for making thoughtful purchasing decisions!
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
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