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Transform evenings with this sensory-based bedtime routine poster! Created by a pediatric OT, it shows you exactly how to support your child’s nervous system from start to finish—starting with movement that releases excess energy, then transitions to organizing, soothing, and regulation-boosting activities that prepare the brain and body to feel calm for restful sleep. This guide helps reduce bedtime resistance, supports smoother transitions, and brings more connection and calm to your nightly routine.
How to use this poster:
Choose 1 activity from the red column (meeting sensory needs)
Choose 1 activity from the yellow column (organizing mind and body)
Choose 1 activity from the green column (calming the mind and body)
*If your child still has difficutly winding down or achieving a calm state after green activity, repeat another green activity.
Poster quality description:
This poster has a partly glossy, partly matte finish and it'll add a touch of sophistication to any room.
• Size 16” × 20” & (0.25 mm) thick
• Slightly glossy
• Fingerprint resistant
• Paper sourced from Japan
This product is made and printed specifically for you as soon as you place your order, which reflects shipping times. Producing products on demand rather than in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
Transform evenings with this sensory-based bedtime routine poster! Created by a pediatric OT, it shows you exactly how to support your child’s nervous system from start to finish—starting with movement that releases excess energy, then transitions to organizing, soothing, and regulation-boosting activities that prepare the brain and body to feel calm for restful sleep. This guide helps reduce bedtime resistance, supports smoother transitions, and brings more connection and calm to your nightly routine.
How to use this poster:
Choose 1 activity from the red column (meeting sensory needs)
Choose 1 activity from the yellow column (organizing mind and body)
Choose 1 activity from the green column (calming the mind and body)
*If your child still has difficutly winding down or achieving a calm state after green activity, repeat another green activity.
Poster quality description:
This poster has a partly glossy, partly matte finish and it'll add a touch of sophistication to any room.
• Size 16” × 20” & (0.25 mm) thick
• Slightly glossy
• Fingerprint resistant
• Paper sourced from Japan
This product is made and printed specifically for you as soon as you place your order, which reflects shipping times. Producing products on demand rather than in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!